You MUST pay before signing up for any classes, payment button on this page
(there is a 3% credit/ debit card fee added to the total= $66.95 at checkout).
**Classes start right at the beginning of each hour, you must arrive right at the hour.**
***Classes are 45 min long***
Monday-Friday: 2pm, 3pm, 4pm-70% ninja; 30% karate
Monday-Friday: 5pm- 70% karate; 30% ninja
Monday-Friday: 6pm- forms, sparring drills, kicking combos, bag work
Mondays: 7pm- Karate
Tuesdays and Thursdays: 7pm- Black Belt class
Wednesdays: 7pm- Sparring drills
Fridays: 7pm- Forms class
Specialty Classes (with Mr. S): signup here
Mondays @ 9am- Stretching Class - Static and Dynamic Stretching along with Yoga style stretches.
Wednesdays @ 9am- Morning Flow - Energizing the body with Primal Movement and Breathing Meditation.
Fridays @ 9am- Fitness Kickboxing - Cardio Based Kickboxing along with Body Weight Exercises.